At Waldwick Family Chiropractic one of the most common concerns that we see from our patients who suffer back pain is their core stability. Many people think they have a weak core, or that their core is not doing the job that it is supposed to do. Today we are going to discuss one of the preliminary findings that we look for when a patient has this type of concern. The best part is that this is easy enough that you can do it right at home, and the fix is even easier!

A few weeks ago, we looked at why you may be experiencing more headaches since you started working from home. Now that you understand why it leads to pain, let's dive into how you can optimize your laptop workstation to prevent these types of nagging injuries from occurring in the first place.

One of the more common questions we get from our patients when it comes to workstation ergonomics, especially now with all the work from home situations here in the Waldwick, NJ community, is whether or not they should be using a standing desk. I always tell my patients to be cautious with this situation.